The geomagnetic field is stirring.
Right now Kp sits at 4.0, slightly restless. The next 24 hours look much the same, peaking near Kp 4. If you are weather-sensitive, pace yourself and stay hydrated.
Seven-day geomagnetic forecast
Official NOAA Kp forecast with a general wellbeing-risk estimate for weather-sensitive people.
Forecast peak Kp 4.3 around Jul 13, 09 PM.
How weather-sensitive people may feel it
A general estimate from the Kp forecast — not personalised and not a diagnosis. Sources: NOAA SWPC, GFZ Potsdam.
Commonly reported symptoms
Symptoms weather-sensitive people often report during activity at this level. General statistics, not your data and not a diagnosis.
Risk map · 7 days × 4 windows
Each cell is a 6-hour window (UTC). The darker it is, the more likely weather-sensitive people are to feel it.
Risk windows · next 24 hours
When to get things done and when to rest. The marker shows now (00:00).
Best around local midnight — look north, away from city lights. Chances are an estimate from the planetary Kp peak and latitude.
EstimateLast 30 days and other cities
How often it was unsettled this past month, and how the storm compares by latitude.
A geomagnetic storm hits the whole planet, but latitude changes how strongly a place feels it.
Effective local exposure is an estimate: the planetary Kp scaled by geomagnetic latitude. Source: NOAA SWPC.
Recommendations for today
Tuned to the current Kp and your profile (sensitivity 7.2/10).
- Move heavy meetings to tomorrow morningThe activity peak is expected from 18:00 to 22:00 — better to rest than to push a deadline.
- Drink more water — at least 2 litresAt elevated Kp, vessels react more strongly. Hydration cuts headache risk by about 30%.
- Sleep from 22:30 to 06:30 is criticalLast G1 episode you slept poorly — the migraine started 14 hours after Kp 5.
- Light exercise instead of strength training20 min of walking or yoga. A high heart rate during a storm raises arrhythmia risk for sensitive people.
- Cut coffee in the afternoonCaffeine amplifies the vascular response. Swap for herbal tea or water with lemon.
- Turn on Do Not Disturb from 21:00Less blue light and fewer stressful notifications = lower cortisol before sleep on a storm day.
Know about storms 24 hours ahead
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